WOD

Every 10 mins for 40 mins:

500m Row
20 Walking Lunges
100ft Farmers Walk
15 Back Extensions
500m Row

+

10-15 mins @ EZ to moderate effort

Pick your choice of conditioning: Running / Biking / Rowing
Rowing= Every 500m perform 15 Air Squats
AirBIke= Every 30 Cals Perform 15 Air Squats
SkiErg= Every 400m perform 15 Air Squats
Running= Every 400m perform 15 Air Squats

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: