WOD

1 Set:

1000m Row
Rest 2 mins
50 Cal AirBIke
Rest 2 mins
750m Row
Rest 1:30 mins
40 Cal AirBike
Rest 1:30 mins
500m Row
Rest 1 min
30 Cal AirBike
Rest 1 min
250m Row
Rest 30s
20 Cal AirBike

+

15 min AMRAP @ Sustainable Effort

100ft Farmers Walk
1 min Forearm Plankhold
50ft Shuttle Sprint x 10 lengths
15 Russian KBS @ 24kg/16kg

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: