WOD

Front Squat

2-2-2-2 @20X0
*Working Sets
Rest as needed

+

Romanian Deadlift

2-2-2-2 @20X0
*Working Sets
Rest as needed

+

4 Sets @ High Effort

5 reps/side of Double KB Front Rack Step Ups
immediatly into:
50ft Sled Push @ Heavy Weight AFAP!!
Rest 2-3 mins

+

For time:

10-9-8-7-6-5-4-3-2-1
Pushups
DB Deadlifts @ 50/35
Box Jumps @ 24/20

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: