WOD

Clean and Jerk x 2 reps every 1:30 mins – drop each rep x 6 sets – Challenging but not maximal

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Back Squat 2-2-2-2

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5 Sets:

30s Wall Balls / 30s Rest

30s Power Cleans @ 135/95 / 30s Rest

30s Lateral burpees over the bar / 30s rest

30s Box Jump with step down @ 24/20 / 30s rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: