WOD

Push Press

Cluster 3.3 x 4 Sets

Supinated Pull-up

Cluster 3.3 x 4 sets
*Weighted if possible

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4 Sets for Quality:

Single Arm Front Rack carry x 100ft/side
8-10 Strict T2B
8-10 Wall Facing Shoulder Taps /side (Sub 2-3 Wall Walks)

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For time:

21-15-9
Hang Power Cleans @ 95/65
Bar facing burpees

+

db skull crushers

3 Sets x 10-12 reps @20X0

Hammer Curl

3 Sets x 10-12 reps @20X0

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: