WOD

Deadlift – Build to tough 4 rep – Can be TNG or resets

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Tall Clean – 1 rep every 30s x 10 sets – emphasis on speed under bar, not load. Lots of heavy pulling prior so don’t allow yourself to go too heavy on this

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Rear elevated Split Squat – 6-8 reps/side x 3 sets

Hollow Rocks x 30s x 3 sets

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For time:

5 Rope Climbs

5 Clean and Jerks @ 145/115

4 RC

4 CJ @ 165/125

3 RC

3 CJ @ 185/135

2 RC

2 CJ @ 205/145

1 RC

1 CJ @ 225/155

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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