WOD

Bench Press – 2 reps every 1:30 x 6 sets

+

Weighted Chinup, build to 5RM

Weighted Dips, build to 5RM

+

Powell Raise 10 reps/side x 3 sets

DB External Rotations 10 reps/side x 3 sets

+

14 min EMOM:

1st min : 12-15 KBS @ 32/24

2nd min: 12-15 Wall Balls

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: