WOD

10 min EMOM

1st min: 8-10 Alt DB Step Ups @ Moderate Weight
2nd min: 30s Rowing @ 80% Effort

Rest 5 mins

+

10 min EMOM

1st min: 12-15 Russian KBS @ 32kg/24kg
2nd min: 30s Shuttle Sprints @ 80% effort

Rest 5 mins

+

3 Sets: 2 min AMRAP

15/10 Cals on AirBIke
AMRAP in remaining Burpee Box Jump Overs @ 24/20
Rest 2 mins

+

Sled Push

5 Sets x 100ft @ Moderate to challenging load

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: