WOD

Push Press

Cluster 2.2 x 4 Sets

Supinated Pull-up

Cluster 2.2 x 4 sets
*Weighted if possible

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4 Sets for Quality:

10 DB Floor Press on Right @ Tough Weight
10 DB Chainsaw Rows on Right @ Tough Weight
10 DB Floor Press on Left @ Tough Weight
10 DB Chainsaw Rows on Left @ Tough Weight
Try to move continously throughout stations until you complete full rotation, then rest as needed.

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For time:

10-9-8-7-6-5-4-3-2-1
Deadlifts @ 155/105
10-10-10-10-10-10-10-10-10-10
DU’s

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2 KB front rack carry

3 Sets x 100ft

Russian Twist

3 Sets x 30s of work

Powell Raise

3 Sets x 10 reps/side @30X0

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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