WOD

Power Snatch + Snatch Balance, build to tough complex

+

Back Squat 1-1-1-1

+

7 sets:

Squat Clean Thruster x 3 reps (Think Touch and Go w moderate weight)

20s Rowing Sprints

3 min rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: