WOD

A) Active Warmup

 

B) 18min AMRAP (alt every movement)

6 Shoulder to Overhead @135/95lbs

9 Bar Facing Burpees

100ft Sled Drag @180/135lbs

+

5min Rest/Prep

 

C) For Time (Teams of 2)

5k Row

Alt Every 250m

 

D) 3 sets

1min Front Leaning Rest on Floor

100ft/Side Suitcase Carry @ Moderate Load