WOD

A) Snatch

8 Sets @ Moderate to Heavy Cluster

1 Snatch

1 Above the Knee Snatch

1 Hang Snatch

Rest 1-2min

 

B1) Chest to Ring Pull-Up

4×3-6w/ Weighted

rest 1-2min

B2) Strict Dip

4×3-6 Weighted

rest 1-2min

 

C) For Time (20min Timecap)

40 Muscles ups (scaled 40 pullups)

80 Cal Row

120 Wallballs