WOD

A) Deadlift

4×7 @22×1 @ Weight used last week

Rest as Needed Between Sets

 

B) Dumbbell Walking Lunges

10min E2MOM

50ft Walking Lunge Every 2 Minutes

 

C) 8min @ 85%/Sustained Effort

10 Dual KB Deadlift @24/16kg per hand

15 Cal Assault Bike

+ 4min Rest

 

D) 8min @85%/ Sustainable Effort

15 American KB Swings @24/16kg

10 Burpees