WOD

A) 15MIN @75%/MODERATE EFFORT

15min Row

** Every 3min Complete 20 ALT Step ups @ 20 Inches

 

B) 15min @ 75%/Moderate Effort

15min Assault Bike

**Every 3min Complete 100ft Farmers Carry @ Moderate load

 

C) 15min @75%/Moderate Effort

15min Ski Erg

**Every 3min co