A) Snatch

5 Sets of

3 Snatches from Floor

2 Snatches from above the knee

1 Snatch from High Hang

B1) Dual KB Front Rack Wall Sit

4×6-8 @ 41×1

rest 1-2min

B2) Bench Press

4×6-8 @ 41×1

rest 1-2min

C) 10 Rounds @ 85-90%/ Tough but Sustainable Effort

10 Wallballs @ 20/14lbs to 10/9ft Target

10/8 Cal Assault Bike

Rest 1min