WOD

A) Deadlift

Build to a Challenging Set of 6

 

B1) Forward Sled Drag

4x100ft of constant movement!

w/ Weight in the goblet position

B2)  Ring Row

4×8-12 @ Challenging Angle

B3) Side Plank

4x30s/arm

rest 2-3min

 

C) 5 Rounds for Time

11 Cal Row

9 Deadlifts @ 135/95lbs

7 Hang Power Cleans @ 135/95lbs

5 Burpee Box Jumps @ 24/20 inches