WOD

A) Deadlift

Build to a challenging set 8

 

B1) Barbell Hip Thrust on Floor

4×6 @2118

rest 1min

B2) Tall Kneeling Palloff Press

4×10-12/side @ 2222

rest 1-2min

 

C) 15min AMRAP

25ft Dual DB Front Rack Walking Lunges @50/35lbs per hand

8 DB Power Cleans

25ft Dual DB Front Rack Walking Lunges @50/35lbs per hand

12 Cal Row