WOD

A) 8 Minute EMOM

3-5 Ring Dips + 3-5 Supinated Pull-Ups.

+

B) 8 Minute EMOM

6-12 Toes to Bar

6-12 HSPU

+

C) 20 Minutes @ 80%

100ft Sled Drag @ 225/155lbs

12-15 DB Push Press @ 50/35lbs

24 Cal Assault Bike/Row

12-15 /dual DB Bent Over Row @ 50/35lbs