WOD

Push Jerk Cluster 1.1.1.1 x 4sets

Rope Climb Cluster 1.1.1.1 x 4 sets

+

Z-press 6-8 reps @31X1 x 3 sets

SA Ring Row or TRX Row 6-8 reps/side @3111 x 3 sets

+

20 min EMOM:

1st min: 20s HSPU

2nd min: 30s DU’s

3rd min: 20s C2B

4th min: 30s Rowing

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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