WOD

Bench Press

4-4-4-4-4 @30X0
Rest as needed

Dumbbell Row

4-4-4-4-4/side @30X0

+

10 min EMOM

1st min: 20s T2B
2nd min: 20s Strict HSPU (Sub Z-Press) *Kipping allowed for those who have minimal strength requirements

+

20 min AMRAP @ 75-80% effort

30 DU’s
5 Strict Pullups
10 Pushups
15 Air Squats

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: