WOD

4 sets:

Row 60s @ 70%

60s @ 80%

2 min rest;

4 sets:

AirBike 60s @ 70%

60s @ 80%

2 min rest

+

15 min AMRAP @ sustainable effort:

20 Alt Step Ups

50ft Bear Crawl \

150ft/side Suitcase Carry

30s/side Side Plankhold

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: