WOD

Power Clean – 1 rep every 30s x 5 mins

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Squat Clean – 1 rep every 30s x 5 mins

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Front Rack Step Up – 4-6 reps/side x 3 sets

SIngle leg KB Deadlift 4-6 reps/side x 3 sets

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5 Sets:

30s Shuttle Sprint @ tough effort x 25ft

Rest 2-3 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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