WOD

Conventional Deadlift

7 Sets:
1st @ 60% x 10 reps
2nd @ 70% x 8 reps
3rd @ 80% x 4 reps
4th @ 85% x 3 reps
5th @ 90% x 1 rep
6th @ 92% x 1 rep
7th @ 95%+ x 1 rep

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Front Rack Step Up

3 Sets x 8-10 reps/side @ controlled tempo
Rest as needed

Barbell Hip Thrust

3 Sets x 8-10 reps @3111
Rest as needed

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4 Rounds for time:

500m Row
15 Burpee Box Jump Overs @ 24/20

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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