WOD

10 Sets @ Sustainable Pace

10 Wall Balls
10 Alt Step Ups
10 KBS @ 24/16
10 Cals on Rower
Rest 1:30 mins

+

16 min AMRAP @ Sustainable Pace

1:30 min Row
1:30 min Shuttle Sprints
1 min Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: