WOD

Floor Press @31X1 3-3-3-3-3

+

Weighted Chinup, build to 1RM

Weighted Dips, build to 1RM

+

SA Overhead Carry 100ft/side x 3 sets

SA Hang from rings or pull-up bar 15-30s/arm x 3 sets

+

10 min AMRAP:

1-2-3-4-5-6-7-8-9-10…

T2B

Pushups

Goblet Squats @ 24/16kg (50/35)

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: