WOD

Strict Press

Every 90s perform 1 rep
10 Sets:
2 Sets @ 80%
2 Sets @ 82%
2 Sets @ 85%
2 Sets @ 88%
2 Sets @ 90%

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Weighted Strict Supinated Chest to Bar Pull-Up

Build to tough 4 rep

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5 Sets @ 75-80% Effort

30s Burpees no jump
30s Rest
30s AirBiking
30s Rest
30s Pushups
30s Rest
30s Hollow Rocks
30s Rest
30s Pendlay Rows @ 115/75
30s Rest

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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