WOD

Front Squat

1-1-1-1 @20X0
*Working Sets
Rest as needed

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5 Sets:

3-5 Power Cleans @ Tough Weight
15s on AirBike @ Full Effort
Rest 2-3 mins

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10 Rounds for time:

9 Thrusters @ 95/65
35 DU’s

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3 Sets:

45-60s FLR
30s Russian Twist
100ft/side Suitcase Carry

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: