WOD

4 Sets:

5 min AMRAPs:

250m Row each, then perform 15 Deadlifts @ 115/75 + 12 Hang Cleans @ 115/75 + 9 STO @ 115/75

One does full round then other does full round until time expires

 Rest 3 mins.

Next set is same reps except Front Squat + Power Snatch + Burpee. Alt back to original on 3rd set

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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