WOD

Push Press + Push Jerk – 2 complex every 2 mins @ challenging weight x 5 sets

+

10 min EMOM:

1st min: 1-2 Rope Climbs

2nd min: 6-10 Ring Dips (Advanced athletes do MU into ring dip position)

+

10 min EMOM:

1st min: 6-10 C2B,

2nd min: 30s or 50 DU’s

+

10 min EMOM:

1st min: 6-10 HSPU

2nd min: 30s Hollow Rocks

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: