WOD

10 min AMRAP – Teams of 2

Rowing for Calories
*One member rows while the other completes:
3 Rounds of:
8 Front Rack Alt Lunges @ 95/65
10 Pushups
-Switch once three rounds are complete
Rest 5 mins

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10 min AMRAP – Teams of 2

AirBiking for Calories
*One member AirBikes while the other completes:
3 Rounds of:
8 Thrusters @ 95/65
10 Box Jump Overs @ 24/20
-Switch once three rounds are complete
Rest 5 mins

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10 min AMRAP – Teams of 2

10-10-10-10-10-10…
DU’s
3-6-9-12-15-18…
Burpees
*Partner 1 completes 10 DU’s + 3 Burpees, then Partner 2 does 10 DU’s + 3 Burpees and continune to go as far into the lasdder as possible until time expires.

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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