WOD

1 1/4 Back Squats @2111 – 2 reps – Build to moderate but challenging set

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Snatch High Pull + Hang Power Snatch – Build to challenging complex

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15 min EMOM:

1st min: 50ft Reverse Sled Drag @ tough Weight

2nd min: 100ft D-Ball Carry x 100ft @ 150/100lbs

3rd min: 4-6 Alt DB Snatch @ Heavy Weight

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: