WOD

Back Squat

1st Set x 8 reps
2nd x 6 reps
3rd x 5 reps
4th x 4 reps
5th x 3 reps
6th x 2 reps
@30X0
Rest as needed b/t sets

+

Weighted Step Up

3 Sets x 8-10 reps/side @ controlled tempo
Rest as needed

Dual KB Sumo Deadlift

3 Sets x 8-10 reps @30X0
Rest as needed

+

12 min AMRAP @ 80-85% Effort

60 DU’s
50 Cals on Rower
40 Wall Balls
30 Deadlift @ 155/105
20 T2B
10 DB Clean and Jerks @ 50/35

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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