Back Squat
1st Set x 8 reps
2nd x 6 reps
3rd x 5 reps
4th x 4 reps
5th x 3 reps
6th x 2 reps
@30X0
Rest as needed b/t sets
+
Weighted Step Up
3 Sets x 8-10 reps/side @ controlled tempo
Rest as needed
Dual KB Sumo Deadlift
3 Sets x 8-10 reps @30X0
Rest as needed
+
12 min AMRAP @ 80-85% Effort
60 DU’s
50 Cals on Rower
40 Wall Balls
30 Deadlift @ 155/105
20 T2B
10 DB Clean and Jerks @ 50/35