WOD

Front Squat @42X1 – Build to challenging 3 rep

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Power Snatch + Hang Power Snatch + OHS – 1 complex every 60s x 10 sets – not meant to be maximal

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5 Sets:

4 TNG Power Cleans @ 70-75%

4 Bar facing Burpees

12s on AirBIke @ 95% effort

Rest 2-3 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: