WOD

For time:

5k Row

Every 3 mins perform 12 Wall Balls + 12 KBS

Continue row until complete

+

Front Leaning rest on Rings x 45-60s x 3 sets

10-12 GHD Back Extensions @21X1 x 3 sets

MedBall Russian Twists x 30s x 3 sets

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: