WOD

Push Press

Cluster 3.3
1st Set @ Moderate Effort
2nd @ Moderate Effort
3rd @ Slightly Challenging Effort
4th @ Challenging Effort

+

Weighted Strict Supinated Chest to Bar Pull-Up

Build to tough single

+

6 Sets @ High Effort

Every 2:30 mins complete
10 Pushups
10 Alt DB Snatch @ 55/35
2 Rope Climbs
Rest in Remainder

+

Front Leaning Rest on Rings

3 Sets x 45-60s Holds

GHD Back Extension

3 Sets x 12-15 reps @2111

Half kneeling pallof press

3 Sets x 10 reps/side @3010

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: