WOD

1 Set:

5 min @ 70-75% effort
1 min Rowing
1 min Alt Step Ups
1 min Plankhold
1 min KBS @ 24/16
1 min Shuttle Sprints
(Immediately into)
5 min AMRAP @ 75-80% effort
1 min Rowing
1 min Alt Step Ups
1 min Plankhold
1 min KBS @ 24/16
1 min Shuttle Sprints
(Immediately into)
5 min AMRAP @ 85-90% effort
1 min Rowing
1 min Alt Step Ups
1 min Plankhold
1 min KBS @ 24/16
1 min Shuttle Sprints
Rest 10 mins
5 min AMRAP @ 70-75% effort
1 min AirBike
1 min Air Squats
1 min Farmers Walk
1 min DB Hang Cleans @ 35/20
1 min Burpees no jump
(Immediately into)
5 min AMRAP @ 75-80% effort
1 min AirBike
1 min Air Squats
1 min Farmers Walk
1 min DB Hang Cleans @ 35/20
1 min Burpees no jump
(Immediately into)
5 min AMRAP @ 85-90% effort
1 min AirBike
1 min Air Squats
1 min Farmers Walk
1 min DB Hang Cleans @ 35/20
1 min Burpees no jump

+

10 mins @ EZ Pace

Pick your cool-down options of :
AirBike
Rower
SkiErg
AirRunner

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: