WOD

Squat Clean – 2 reps every 2 mins x 5 sets – Start @ 70-75%, build as needed

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Front Squat EMOM: 5 reps @ 65-70% @31X1 x 5 mins

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DB Deadlifts 6-8 reps x 3 sets

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10 min AMRAP:

3-6-9-12-15…

Thrusters @ 95/65

T2B

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: