WOD

Banded Deadlift

6 Sets x 2 reps
1st @ 60%
2nd @ 62%
3rd @ 65%
4th @ 68%
5th @ 70%
6th @ 72%
Rest as needed b/t sets

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Single Arm Front Rack Walking Lunge

4 Sets x 10 reps/side
1st Set: Right Front Rack + Right Leg
2nd Set: Left Front Rack + Left Leg
3rd Set: Right Front Rack + Right Leg
4th Set: Left Front Rack + Left Leg
Rest as needed b/t sets

staggered stance good morning

4 Sets x 10 reps/side
1st Set: Straight Right Leg only
2nd Set: Straight Left Leg only
3rd Set: Straight Right Leg only
4th Set: Straight Left Leg only
Rest as needed b/t sets

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5 Sets:

6 DB Hang Squat Clean Thruster on Right @ 50/35 (Those with strong Squat / Pressing capacity can increase weight to 70/50)
6 DB Hang Squat Clean Thruster on Left @ 50/35
50ft Sled Push @ Heavy Weight
Rest 2-3 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

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