WOD

A) Front Squat
Build to a Challenging Set of 4 @ 41X1

+

B1) Floor Press
4×10-12 @ 22X1
Rest 1-2min
B2) Bent Over Barbell Row
4×8-12 @ 31X1
rest 1-2min
B3) Front Leaning Rest on Rings
4×45-60s
rest 1-2min

+

12min AMRAP
2-4-6-8-10-12-14…etc
DB Snatches @ 50/35lbs
DB Goblet Squat @ 50/35lbs
30-30-30-30-30-30…etc
Double Unders (30s Singles)