WOD

Bench Press

5-5-5-5-5 @30X0
Rest as needed

Dumbbell Row

5-5-5-5-5/side @30X0

Rest as needed

+

20 min EMOM

1st min: 8-12 Dips
2nd min: 30s DU’s or 50 Reps
3rd min: 1-2 Rope Climbs
4th min: 30s Burpees
5th min: 6-10 Strict Pull-ups (10-15 Kipping Pull-ups for those who have passed requirements to kip)

+

3 Rounds for time:

21 Cals on Rower
15 Hang DB Power Cleans @ 50/35
9 DB Push Press @ 50/35

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: