WOD

12 min EMOM:

1st min: 30-45s Hollowbody Holds

2nd min: 30-45s/side Plankhold on Right

3rd min: 30s-45s/side PLankhold on Left

+

30 min AMRAP @ sustainable effort:

5 mins on Rower

4 mins on AirBIke

3 mins Shuttle Sprinting

2 mins Single Unders

1 min Air Squats

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: