WOD

Floor Press @31X1 2-2-2-2-2

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10 min EMOM:

1st min: 20s Strict Pullups

2nd min: 20s HSPU

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Reverse Tabata T2B

8 Sets:

10s Work

20s Rest

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10 min EMOM:

1st min: 1-2 Rope Climbs

2nd min: 12 Alt DB Snatch @ 50/35

 

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: