WOD

Front Squat @42X1 – Build to challenging 2 rep

+

Halting Snatch just off floor for 2s + Halting snatch @ knees for 2s + Halting Snatch @ mid thigh for 2s + into Snatch (Power or Squat depending on athlete)

+

15 min EMOM:

1st min: 2 MedBall Cleans onto Jerk Blocks @ 150/100

2nd min: 50ft Sled Push @ heavy weight

3rd min: 100ft Farmers Walk @ tough weight

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: