WOD

Hang Clean

5 min EMOM x 1 rep @ 50-65%

Rest 60s, then into:

+

Hang Clean

Every 90s x 4 sets x 1 rep @ 65-80%

Rest 60s, then into:

+

Hang Clean

Every 2 mins x 3 sets x 1 rep @ 80%+

+

Teams of 2:

15 min AMRAP
1 Rope Climb
2 Deadlifts @ 225/155
3 Front Squats @ 185/115
10 Cals on AirBIke
*Partner 1 completes full round while Partner 2 rests until round is complete for them to proceed.

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

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