WOD

Power Snatch – 1 rep every 30s x 5 mins

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Squat Snatch – 1 rep every 30s x 5 mins

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Front Rack Split Squat 6-8 reps/side x 3 sets

Hip Thrusts 6-8 reps x 3 sets

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3 Rounds for time:

15 OHS @ 95/65

12 Box Jumps

9 Lateral Burpees over the bar

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: