WOD

Warmup: Dynamic Warmup + additional mobility as you see fit

+

*Regular Class Programming

5 Sets @ moderate pace:

400m Run – rest 2 min

600m Row – rest 2 min

+

*Advanced Regional Tester Workout Event 1

Regional Event Triplet.

For time:

3000m Row

300 DU’s

3 Mile Run 

*Time cap 49 mins

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: