WOD

Sumo Deadlift
3-3-3-3
Rest as needed

+

Rear Foot Elevated Split Squat
4 Sets x 6-8 reps/side @ controlled tempo
Rest 1-2 mins
+
staggered stance good morning
4 Sets x 6-8 reps/side @30X0
Rest 1-2 mins

+

20 min AMRAP @ 80% Effort
200m Run
12 KBS @ 24/16
12 Box Jumps
200m Run
12 Single arm FR Lunges @ 24/16
12 Pushups

+

9 min EMOM
1st min: 30s GHD Back Extensions
2nd min: 30s Suitcase Carry on Right @ Heavy Weight
3rd min: 30s Suitcase Carry on Left @ Heavy Weight

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: