WOD

Warmup:

2 Sets: 5 Hang High Pulls + 5 Muscle Snatch + 5 BTN Press + 5 Hang Power Snatch + 5 OHS – add additional mobility / stability drills as needed

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A) 3 Position Snatch (Above knee + below knee + Ground) – 1 complex every 75s x 5 Sets

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B) Back Squat 3 Sets x 12 reps @20X1 – Rest as needed b/t sets

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5 Sets:

6 Burpee Box Jump Overs

12 Alt DB Snatch @ 50/35

18 Wall Balls

Rest 1 min

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3 Sets for Quality:

12 Back Extensions

12 Half Kneeling MedBall Throws /side

Rest as needed b/t sets

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: