WOD

1 Set – Sustainable Effort
2 Sets:
1000m Row
Rest 2 mins
4 Sets:
500m Row
Rest 1 min
8 Sets:
250m Row
Rest 30s

+

15 mins for Quality:
1 min AirBIke
100ft Farmers Walk
50ft Walking Lunges – no weight
1 min Plankhold

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: