WOD

Seated Strict Press
Cluster 2.2 x 4 sets
+
Strict Supinated Pull-up
Cluster 2.2 x 4 sets

+

10 min EMOM
1st min: 10-15 Cals on AirBike (No Longer than 45s)
2nd min: 8-12 Hang Power Cleans @ 115/75

Rest 5 min

10 min EMOM
1st min: 10-15 Cals on Rower (No Longer than 45s)
2nd min: 6-8 Push Press @ 115/75 + 6-8 T2B

+

Hammer Curl
3 Sets x 10-12 Reps
+
Skull Crushers
3 Sets x 10-12 Reps
+
DB Lateral Raise
3 Sets x 10-12 Reps

Address:

10720 117 Avenue,
Grande Prairie, AB T8V 7N7

Phone Number:

Email: